Kick FiT

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Kick-Fit is a dynamic, martial arts-inspired fitness program that blends the discipline, strength, and energy of boxing, kickboxing, Tae-Bo, Taekwondo, Gumdo, and Tai Chi into one exhilarating workout. Designed for a fun and safe environment, Kick-Fit builds your strength, fitness, and confidence every step of the way.

Our multi-level classes are perfect for all fitness levels—no prior martial arts training or high fitness standards are needed to join. Whether you're a beginner or looking to elevate your routine, we're here to support your journey.

We cater for ages 14 and up ;-)

Benefits:

Stress relief: The physical exertion of kickboxing releases endorphins, which can help reduce stress and anxiety.
Cardiovascular health: The high-intensity nature of kickboxing improves heart and lung function, and reduces the risk of heart disease.
Boosts Confidence: Kickboxing can help boost confidence by training people to channel anger and frustration.
Balance and coordination: The quick movements and positioning involved in kickboxing improve balance and hand-eye coordination.
Mental empowerment: Overcoming a physical challenge in kickboxing can lead to mental toughness.
Full-body exercise: Kickboxing is a total body workout that builds lean muscle, burns calories, and tones the body.
Muscle definition: Kickboxing strengthens, conditions, and tones muscles, especially in the arms, legs, and core.

Health and Safety Guidelines:

Bring your own yoga mat or a large towel for warm-ups to ensure hygiene during class.
Remove your shoes at the entrance to keep the workout space clean.
Listen to your body: Stiffness may occur after stretching, which is normal as your muscles adapt.
Complete the online disclaimer before attending your first class.
Stay home if you're feeling unwell to protect the health of others.

Class Duration: 60 minutes

CHECKLIST

Sweat towel
Drinking water
Left your valuables at home
Feeling healthy

Your First Class: Information

What to Wear:

Comfortable gym clothes: Wear leggings or shorts and a comfortable t-shirt or tank top.
Trainers can be worn if you do not want to exercise barefoot.
Bring a yoga mat for floor work, or a sweat towel if you plan to use one of our mats.

Health and Safety Guidelines:

Yoga mats or a large towel are optional for warm-ups during class.
Listen to your body: Stiffness may occur after exercising, which is normal as your muscles adapt.
Stay home if you're feeling unwell to protect the health of others.

Additional Notes:

Expect stiff muscles after your first few classes as your body adjusts to the exercises.
Complete the online medical disclaimer before attending your class.
Stay home if you’re feeling unwell to ensure the safety and comfort of other participants.

Checklist for Your Class:

Sweat towel
Drinking water
Left valuables at home
Feeling healthy

Join us at LP Fit Aerial Fitness Studio and experience the benefits of Kick FiTness.