Aerial Hoop

Aerial Hoop, also known as Lyra, is an exciting and enjoyable way to build strength, improve mobility, and tone your body. Originating from circus arts, the Aerial Hoop is a circular steel ring used to perform acrobatic and bodyweight exercises. This versatile apparatus allows for endless combinations of fluid movements and transitions, making it an excellent platform for both fitness and artistic expression.

The Aerial Hoop classes focus on developing a balanced combination of strength, stamina, and flexibility. While targeting core muscles, it also strengthens the upper body, improves your range of motion, and enhances active flexibility.

Can Beginners Join?

Absolutely! Our Aerial Hoop classes are designed to accommodate beginners as well as those with previous hoop experience. The basics are thoroughly covered before advancing to more challenging levels. Instructors tailor exercises to suit each participant’s skill level, ensuring that everyone progresses at their own pace.

Do I Need to Be Fit to Start Aerial Hoop?

No prior fitness experience is required to join Aerial Hoop classes! Whether you’re new to aerial activities or fitness in general, the classes are structured to allow progression at your own pace. Techniques and combinations at each level need to be mastered before moving on, giving you plenty of time to build strength and confidence.

Benefits of Aerial Hoop Fitness:

Core workout: Strengthen your core muscles for improved stability and strength.
Cardio workout: Raise your heart rate while performing graceful and fluid movements.
Toning and weight loss: Sculpt and tone your body while burning calories.
Improves coordination: Learn to control your body and movements in new ways.
Increases flexibility: Stretch and strengthen your muscles to enhance flexibility.
Builds confidence: Aerial Hoop is an empowering form of exercise that boosts self-esteem.

Why Try Aerial Hoop?

Aerial Hoop is more than just a workout—it's a fun, artistic, and versatile sport that offers a fresh alternative to traditional exercise routines. Whether you’re looking to improve your fitness or explore a new creative outlet, Aerial Hoop is the perfect way to challenge your body while having fun.

*Note: The rigging system has a 100 kg safety weight limit.

Class Duration: 55 minutes (remove all jewelry and cover all sports watches)

Book Your Free Trial Class!

Ready to experience Aerial Hoop for yourself? Contact us to schedule your free trial class and begin your fitness journey today!

Join us at LP Fit Aerial Fitness Studio and discover how Pole Fitness can transform your workout routine!

Your First Class: Information

What to Wear:

Tight-fitting, long pants or leggings: These will help protect your legs while performing moves on the hoop.
Shorts: Can also be worn for additional grip behind the knees during certain movements.
Comfortable t-shirt or exercise shirt: Ensure it allows free movement while keeping you comfortable during class.

Health and Safety Guidelines:

Bring your own yoga mat or large towel: For warm-ups and to maintain hygiene during the session.
Bring a towel: To clean the equipment after use.
Remove your shoes at the entrance: Socks or bare feet are recommended during the training sessions.
Remove all jewelry: To protect both the equipment and your belongings during class.
Arrive on time: Warm-up is crucial for your safety, so late arrivals will not be permitted.

Additional Notes:

Expect stiff muscles and some bruising after your first few classes as your body adjusts to the exercises.
Complete the online medical disclaimer before attending your class.
Stay home if you’re feeling unwell to ensure the safety and comfort of other participants.

Class Duration:

55 minutes

CHECKLIST:

Yoga mat or Towel
Sweat towel
Drinking water
Left your valuables at home
Feeling healthy

We look forward to seeing you at LP Fit Aerial Fitness Studio for your trial class!