Hammock Stretch
Hammock Stretch is a low-impact exercise and stretching class that uses the support of an aerial hammock to help you adjust the intensity of your stretches. The hammock minimizes joint strain while allowing you to stretch safely and effectively. It’s a great way to build strength, increase flexibility, and improve balance and focus, all while having fun!
The hammock can also be used for a more dynamic workout, targeting your muscles and core, making it an excellent alternative to traditional fitness routines.
Do I Need to Be Flexible?
No prior flexibility is required! Our classes include conditioning exercises and stretches that cater to all levels, allowing you to progress at your own pace.
Benefits of Hammock Stretch:
-
Core workout: Strengthen your core muscles while suspended in the hammock.
-
Cardio workout: Get your heart rate up with dynamic movements.
-
Toning and weight loss: Sculpt your body while burning calories.
-
Improves coordination: Enhance body control and awareness.
-
Improves flexibility: Stretch deeper while supported by the hammock.
-
Builds confidence: Feel empowered through this fun and challenging exercise.
Hammock Stretch is an artistic, versatile, and enjoyable way to enhance your fitness and flexibility. Whether you're looking for a new stretching routine or a low-impact workout, this class offers a unique and supportive experience.
Note: The rigging system has a 100 kg safety weight limit.
Class Duration: 55 minutes ((remove all jewelry and cover all sports watches)
Book Your Free Trial Class!
Contact us today to schedule your free trial class and experience the benefits of Hammock Stretch firsthand.
C: 060 601 2536
Come discover the fun and benefits of aerial fitness at LP Fit Aerial Fitness Studio!
​
Your First Class: Information
Aerial Hammock classes at LP Fit Aerial Fitness Studio use a silk stretch fabric that supports and aids your stretches and movements. To make the most of your experience, please follow these guidelines:
What to Wear:
-
Close-fitting clothing: Wear leggings and a fitted t-shirt or tank top to cover your legs and torso. This will protect your skin from any discomfort while adjusting to the aerial hammock.
-
No jewelry or clothing with zippers: These can damage the delicate fabric and interfere with your practice. This includes hair clips and other accessories.
-
Check your fingernails: Long nails may make gripping the fabric difficult, so short nails are preferable.
-
Bring a yoga mat for floor work, or a sweat towel if you plan to use one of our mats.
Hygiene and Safety:
-
Bring a pair of clean, unworn socks: Grippy or yoga-style socks are recommended for better traction.
-
Ensure your hands are clean to maintain the cleanliness of the hammock fabric.
-
Do not attend class if you're feeling unwell to help prevent the spread of germs.
​
Additional Notes:
-
Expect stiff muscles and some bruising after your first few classes as your body adjusts to the exercises.
-
Complete the online medical disclaimer before attending your class.
-
Stay home if you’re feeling unwell to ensure the safety and comfort of other participants.
​
​CHECKLIST
-
Yoga mat or Towel
-
CLEAN unworn pair of socks and long pants
-
Drinking water
-
Left your valuables at home
-
Feeling healthy
​
Join us at LP Fit Aerial Fitness Studio and experience the benefits of Yoga Sculpt.​